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      <image:title>Blog - The Ultimate Guide to Salt-Free Seasonings: Boosting Flavor Without the Sodium - Primal</image:title>
      <image:caption>Original Flavour</image:caption>
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      <image:caption>Hot Flavour</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Flavour-O-Rama Easy Lamb Chops</image:title>
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      <image:title>Blog - Steak and Soba Noodles w/ Flavour-o-rama Chili Oil by Farihah Begum Shukie - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Steak and Soba Noodles w/ Flavour-o-rama Chili Oil by Farihah Begum Shukie - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Happy Plate Life Blog Welcomes: Farihah of Shukieats.com - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2022-08-13</lastmod>
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      <image:title>Blog - Going Plant-Based: The What, How and Why - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Going Plant-Based: The What, How and Why - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Going Plant-Based: The What, How and Why - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2022-07-21</lastmod>
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      <image:title>Blog - 3 Reasons Why Change is A Good Thing (Even When You Think it is Not) - Change Can Help Us Start Over</image:title>
      <image:caption>Change may come in many forms at any given time. This could include the start of a new relationship, the ending of a previous relationship that served its purpose, the completion of a career path, or a new addition to the family. These changes can ignite in us various feelings, goals or aspirations that were once dormant.  Change can become the catalyst of starting that new business idea from years before. Change can bring the opportunity to face pent-up emotions that should be addressed and healed in order to move forward. A new path can ignite the courage needed to rise to the challenge of a new beginning.</image:caption>
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      <image:title>Blog - 3 Reasons Why Change is A Good Thing (Even When You Think it is Not) - Change can Help Realize the Things that are the Most Important to Us.</image:title>
      <image:caption>At times, the best way to figure out what we do want, is to experience changes and remain honest with ourselves about the effect this may have on us. It probably isn’t until someone goes through a string of situations, that the things that were once thought of as vital, can seem to fall away and make room for things that are most important to have a full life. Whether it is more time with loved ones, your intentional investment into your overall health, or making everyday count with purpose, change can bring about clarity, and with clarity, we can realize the things that we can appreciate and be grateful for. Overall, change will always be a part of the various phases of life. However, looking at some of the positive aspects that can be associated with change can enrich one’s perspective and life.</image:caption>
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      <image:title>Blog - 3 Reasons Why Change is A Good Thing (Even When You Think it is Not) - Change Can Break Us Out of Our Routine.</image:title>
      <image:caption>When we are used to a daily, weekly or monthly routine, it can feel comfortable and familiar. However, with this comfort level, there is also the risk of becoming complacent and going through life on autopilot in thought, word and action. Being on autopilot, can also put one’s mind in a fog, distracting from new and creative ideas or the opportunity to be inspired. In some cases, even when change is asked or hoped for, it then could be met with doubt, uncertainty, and fear. In order to move past these hurdles, it is always helpful to be reminded of the pros of change, and what a difference that perspective can make in our daily lives.</image:caption>
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      <image:title>Blog - What Flavour-o-rama Means to Me</image:title>
      <image:caption>This was something that I needed earlier this year, and I believed, helped in my quick recovery during a critical health situation. Health issues tend to strike when least unexpected, and obviously, uninvited. Health issues affect every aspect of a person’s life; physically, emotionally, mentally, and even relationally, affecting how someone interacts with the ones they love. All of these factors affected me, with one health complication coming one after the other, seemingly with no end in sight. It felt like an avalanche of unfortunate circumstances. Thankfully, I am grateful to be on the mend in most recent day, and there is not a day that goes by when I am not glad to be well.</image:caption>
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      <image:title>Blog - What Flavour-o-rama Means to Me</image:title>
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      <image:title>Blog - What Flavour-o-rama Means to Me - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2022-02-25</lastmod>
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      <image:title>Blog - Less Time in the Kitchen, More Time for Life - Utilize Your Freezer</image:title>
      <image:caption>For the sake of preservation, consider using the freezer to save some of the ingredients, for example, the produce that was previously chopped, in the freezer. Its helpful to use this method, especially when these ingredients may not be cooked right away. It is a way to prolong shelf-life, in turn, extending the shelf-life of your meal when it is finally prepared.</image:caption>
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      <image:caption>Do you know that using Flavour-O-Rama seasonings actually enhances the taste of leftover?! Due to the unique combinations of the selected ingredients, the longer the dish stays in the fridge, the more intense the flavor becomes. Who says leftovers have to be lack-luster!</image:caption>
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      <image:title>Blog - Less Time in the Kitchen, More Time for Life - Plan Meals for the Week Ahead</image:title>
      <image:caption>This part will take a few minutes of contemplation of course, but will save you time in the long run. These steps include being proactive with your shopping list and purchasing your ingredients ahead of time. Think of one or two staple meals that can be stretched out throughout the upcoming week and list out the ingredients needed. Having every ingredient at hand while cooking is half the battle.</image:caption>
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    <image:image>
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      <image:title>Blog - Less Time in the Kitchen, More Time for Life - Pick a Day to Meal Prep</image:title>
      <image:caption>·        Depending on your personality, the term, “meal prep” can either conjure feelings of joy with the relief of being organized, or feelings of dread and drawn-out boredom. Don’t despair, just prepare! Buy produce and begin to slice and dice ahead of time. Prep any proteins that may need to be tenderized or marinated (Flavour-O-Rama always lends a helping hand in adding flavor to foods in seconds). On the day that you cook your meal, all you will need to do is gather the ingredients, combine, and cook/bake/fry/steam! Now you have more minutes to sit and enjoy a meal that you made.</image:caption>
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    <image:image>
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      <image:title>Blog - 3 Reasons Why We Love the Foods That We Do - Nostalgia</image:title>
      <image:caption>There is always a dish made by one’s mother, grandmother, father, aunt and uncle, which beats all other similar dishes in the land! Many of our food favorites were introduced to us in our younger years, during holidays, birthdays, anniversaries, and other special occasions. As we get older, and go about with our daily lives, we may run into dishes that may be similar to Nana’s lasagna or Abuela’s empanadas. Many of these dishes may not meet the mark. However, when we encounter that dish that “hits”, the floodgates of good memories, love, culture and connection come in, soothing the soul. Nothing really compares to that feeling of nostalgia after taking that comforting bite.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - 3 Reasons Why We Love the Foods That We Do - Culture</image:title>
      <image:caption>Culture has the ability to bring groups of people together and build communities. Culture can be expressed in many ways. Music, art, language, dance and food have powerful ways of expressing the essence of cultures around the world. The aroma, texture, and even the preparation of a dish can connect people with those that came before them, which in a way, can make us feel more connected to the essence of ourselves. A favorite dish has a way of bringing people “home” and giving a warm sense of welcome and belonging.</image:caption>
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    <image:image>
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      <image:title>Blog - 3 Reasons Why We Love the Foods That We Do - Mouthfeel</image:title>
      <image:caption>According to the Oxford Languages definition, “mouthfeel” is defined as, “the physical sensation in the mouth produced by a particular food”. As technical as this sounds, that is one of the first things we may notice when eating a favorite dish. The smoothness of a scoop of velvety ice cream, that ooey-gooey cheese pull, crackle (of a nice corner piece) and bite of baked macaroni and cheese, the melt-in-your-mouth feeling that happens with a piece of solid chocolate. No doubt, eating a dish with good mouthfeel can bring nothing but a great eating experience and feel-good vibes in the mouth when enjoyed.</image:caption>
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      <image:title>Blog - From Basic to Blazing: 3 Ways to Switch it Up!</image:title>
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      <image:title>Blog - Quick and Tasty Pasta Sauce</image:title>
      <image:caption>For added meat, you want to use about one pound of ground meat of your choice, i.e. ground beef or ground turkey. Begin by adding about 2-3 tablespoons of avocado or olive oil to a saucepan on medium heat. Add 2 teaspoons of Flavour-O-Rama to the oil, then add meat to the pan to brown. Stir together the Flavour-O-Rama seasoning and the meat until combined. Let meat cook. Once the meat is brown, remove from heat source and set aside to add to the sauce later. It helps to put the cooked meat in a separate bowl. Use the same saucepan to cook the pasta sauce. The drippings from the meat add even more flavor to the sauce.</image:caption>
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